About the author: Fanis Makrigiannis of Mind Spirit Body Hypnosis is certified and accredited by the American Board of Hypnotherapy and the American Board of Neuro-linguistic Programming. Proudly servicing Ontario, Canada, and where Zoom is available to you!
Hypnosis: what is it?
Hypnosis is a psychological state of mind characterized by heightened suggestibility, focus, and concentration. It is regularly associated with a trance-like state in which the client appears to be in a state of deep relaxation, however, is still aware of their surroundings.
Hypnosis has been used for a range of purposes throughout history, along with healing, therapy, and entertainment.
The exact mechanisms of hypnosis are not completely understood, but it is thought to contain changes in brain activity, such as accelerated activity in the regions of the unconscious mind associated with attention and lowered activity in areas associated with self-awareness.
During hypnosis, the person’s interest is focused on a particular notion or suggestion, which they may experience as being extra vivid and intense than their normal thoughts.
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Hypnotherapy can be caused in several ways, including the use of leisure techniques, guided visualization, and focused attention. Some practitioners use a formal script or set of instructions, while others use a greater conversational approach.
The hypnotist needs to establish belief in the person being hypnotized, as the success of hypnosis often relies upon the person’s willingness to enter into the state and follow the hypnotist’s suggestions.
One of the most frequent uses of hypnotism is for therapeutic purposes. Hypnotherapy can be used to treat a range of mental and physical fitness conditions, including anxiety, depression, phobias, pain, and insomnia.
In therapy, the hypnotist may make hints aimed at resolving the underlying issue, such as reducing anxiety or growing self-esteem. Hypnotherapy may also be used to assist people to overcome habits, such as smoking or overeating.
It is also worth noting that hypnotherapy is not for everyone. Some may have concerns about being hypnotized, or may additionally be skeptical about its effectiveness. Hypnosis cannot be forced upon a client, it simply will not work.
In conclusion, hypnotherapy is a state of heightened suggestibility and concentration that has been used for several purposes throughout history. While its precise mechanisms are not well understood, it is a concept to involve changes in unconscious activity.
Hypnotherapy can be used for therapeutic purposes, but its effectiveness is not up for debate, and it may not be appropriate for everyone.
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Fanis Makrigiannis | Hypnotherapy | NLP | Timeline Therapy