About the author: Fanis Makrigiannis of Mind Spirit Body Hypnosis is certified by The American Board of Hypnotherapy and the American Board of Neuro-linguistic Programming. I use advanced hypnosis and trauma relief to help you overcome. Proudly serving Durham Region, The Greater Toronto Area, Peel Region, and all places via Zoom.
Hypnosis and trauma relief
Psychological trauma is a term used to describe the distressing and often long-lasting emotional and psychological effects that can result from experiencing or witnessing a traumatic event. Trauma can be caused by a wide variety of experiences, such as physical or emotional abuse, neglect, natural disasters, accidents, or acts of violence.
Traumatic events can have a significant impact on an individual’s mental health and well-being. It is normal to feel upset or anxious after a traumatic event, but for some people, the results can be long-lasting and interfere with their daily life.
Symptoms of psychological trauma can vary extensively depending on the individual, the nature of the event, and the circumstances surrounding the trauma.
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Some common signs and symptoms of psychological trauma include:
Intrusive thoughts or memories: Intrusive thoughts or memories of the traumatic event can occur, and they can be difficult to control. The person might also feel as if they are reliving the event, which can be distressing.
- Avoidance behaviours: Avoidance behaviours are common in people who have experienced trauma. They may avoid people, places, or situations that remind them of the event.
- Hyperarousal: Hyperarousal is a state of being on high alert. This can manifest as irritability, difficulty sleeping or feeling easily startled or jumpy.
- Negative thoughts and emotions: Negative thoughts and emotions are frequent in people who have experienced trauma. They may experience guilty, ashamed, or like they are somehow to blame for what happened.
Psychological trauma can have a range of long-term effects on an individual’s mental health and well-being. These effects can include depression, anxiety, and post-traumatic stress disorder (PTSD). PTSD is a specific type of anxiety disorder that can develop after experiencing or witnessing a traumatic event.
PTSD is characterized by symptoms such as intrusive thoughts, avoidance behaviours, hypervigilance, and negative thoughts and emotions. It is estimated that around 7-8% of people in the United States will experience PTSD at some point in their lives.
Psychological trauma can additionally have physical effects on the body. For example, people who have experienced trauma may be more prone to headaches, persistent pain, and digestive issues. They may also have a weakened immune system and be greater susceptible to illnesses.
Several factors can contribute to the development of psychological trauma. These include the severity of the traumatic event, the individual’s age at the time of the trauma, their support system, and their coping mechanisms.
Children who experience trauma are particularly inclined to the long-term effects of psychological trauma. Trauma experienced in childhood can have a significant effect on a child’s developing brain, leading to difficulties with emotional regulation and cognitive processing.
Fortunately, there are several effective treatments accessible for people who have experienced psychological trauma. One of the most widely used treatments is cognitive-behavioural therapy (CBT) and Hypnotherapy, both modalities are known as “talk therapy.”
Another effective treatment for psychological trauma is eye movement desensitization and reprocessing (EMDR). EMDR is a type of remedy that involves using bilateral eye movements or different types of bilateral stimulation to help the individual system traumatic memories and emotions.
Hypnosis and trauma relief
Medications may additionally be used to treat symptoms of psychological trauma. Antidepressants and anti-anxiety medications are many times prescribed to help manage symptoms of depression, anxiety, and PTSD.
Hypnosis has been used for many years as a therapeutic tool for a wide range of issues, including trauma relief. Trauma is an emotional response to an event or experience that is perceived as overwhelming or threatening, and it can have a significant impact on a person’s mental and emotional well-being.
Hypnosis is a state of focused attention and heightened suggestibility that can be induced by a trained professional, typically a hypnotherapist. During hypnosis, the individual is in a relaxed state and more open to suggestions, which can assist them to access deeper levels of their subconscious idea where traumatic memories and emotions may be stored.
One of the key benefits of hypnosis and trauma relief is its capacity to help individuals process and release traumatic memories and emotions in a protected and controlled environment. Traumatic experiences can often become trapped in the unconscious mind, leading to feelings of anxiety, depression, and other emotional disturbances.
Through hypnosis, individuals can access these memories and emotions in a secure and controlled environment, allowing them to process and launch them in a way that can lead to healing and a reduction in symptoms. Hypnosis can also assist individuals to develop coping strategies and construct resilience to future traumatic events.
Research has shown that hypnosis can be an effective tool for trauma relief. In a study published in the Journal of Trauma and Dissociation, researchers found that hypnosis was effective in reducing symptoms of post-traumatic stress disorder (PTSD) in individuals who had experienced childhood sexual abuse.
Another study posted in the International Journal of Clinical and Experimental Hypnosis found that hypnosis was effective in lowering symptoms of anxiety, depression, and PTSD in individuals who had experienced traumatic events, such as motor vehicle accidents and physical assaults.
Hypnosis and trauma relief
It’s important to note that hypnosis should always be used in conjunction with other varieties of therapy and should be administered by a skilled professional. Hypnosis is not a standalone treatment for trauma relief, but alternatively, a complementary therapy that can be used in conjunction with other forms of therapy, such as cognitive-behavioural remedy and talk therapy.
In conclusion, hypnosis can be a valuable tool for trauma relief, permitting individuals to process and release stressful memories and emotions in a safe and managed environment. If you’re considering hypnosis for trauma relief, it’s necessary to work with a trained professional and to use hypnosis in conjunction with other types of therapy for optimal results.
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Fanis Makrigiannis | Hypnotherapy | NLP | Timeline Therapy